MMCC Winter Recipes: Green Soup

winter green healthy vegetable soup

Winter is coming and we need soup.

Join us on Tuesday 8 June at 10 am AEST (UTC+10) for our next Weeknight Workout: Soup’s On session.

We LOVE this green soup (thanks Lauren for the inspo) for flavour, ease and it’s a great antidote to all those cheesecakes we’ve been testing.

And if you’re on insta, here’s a super quick Green Soup Reels video.



winter green healthy vegetable soup

MMCC Winter Recipes: Green Soup

To serve, add brown rice, fresh baby spinach leaves and a dollop of yoghurt for a delicious + totally healthy soup.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Soup
Servings 8 serves


  • 1 tablespoon olive oil
  • 1 leek roughly chopped
  • 1 broccoli roughly chopped
  • ½ cauliflower roughly chopped
  • 3 zucchini roughly chopped
  • 150 g baby spinach leaves
  • 2 litres stock or broth
  • ½ teaspoon cayenne pepper
  • salt and pepper


  • In a medium saucepan, heat the oil.
  • Add leek and cook for about 15 minutes or until soft and brown around the edges.
  • Add the rest of the ingredients and bring to the boil.
  • Simmer over medium heat until soft, around 30 mins.
  • Add the spinach leaves and cook for a minute or two until wilted.
  • Allow to cool a little and then purée. Season to taste.

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