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winter green healthy vegetable soup

MMCC Winter Recipes: Green Soup

To serve, add brown rice, fresh baby spinach leaves and a dollop of yoghurt for a delicious + totally healthy soup.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 8 serves
Course: Soup
Ingredients Method

Ingredients
  

  • 1 tablespoon olive oil
  • 1 leek roughly chopped
  • 1 broccoli roughly chopped
  • ½ cauliflower roughly chopped
  • 3 zucchini roughly chopped
  • 150 g baby spinach leaves
  • 2 litres stock or broth
  • ½ teaspoon cayenne pepper
  • salt and pepper

Method
 

  1. In a medium saucepan, heat the oil.
  2. Add leek and cook for about 15 minutes or until soft and brown around the edges.
  3. Add the rest of the ingredients and bring to the boil.
  4. Simmer over medium heat until soft, around 30 mins.
  5. Add the spinach leaves and cook for a minute or two until wilted.
  6. Allow to cool a little and then purée. Season to taste.