MMCC Winter Recipes: Green Soup

A Break from the Cake
winter green healthy vegetable soup

Winter is coming and we need soup.

Join us on Tuesday 8 June at 10 am AEST (UTC+10) for our next Weeknight Workout: Soup’s On session.

We LOVE this green soup (thanks Lauren for the inspo) for flavour, ease and it’s a great antidote to all those cheesecakes we’ve been testing.

And if you’re on insta, here’s a super quick Green Soup Reels video.

 

 

 

winter green healthy vegetable soup
MMCC Winter Recipes: Green Soup
Votes: 3
Rating: 3.33
You:
Rate this recipe!
Print Recipe
To serve, add brown rice, fresh baby spinach leaves and a dollop of yoghurt for a delicious + totally healthy soup.
Servings Prep Time
8 serves 10 minutes
Cook Time
50 minutes
Servings Prep Time
8 serves 10 minutes
Cook Time
50 minutes
winter green healthy vegetable soup
MMCC Winter Recipes: Green Soup
Votes: 3
Rating: 3.33
You:
Rate this recipe!
Print Recipe
To serve, add brown rice, fresh baby spinach leaves and a dollop of yoghurt for a delicious + totally healthy soup.
Servings Prep Time
8 serves 10 minutes
Cook Time
50 minutes
Servings Prep Time
8 serves 10 minutes
Cook Time
50 minutes
Ingredients
Servings: serves
Units:
Instructions
  1. In a medium saucepan, heat the oil.
  2. Add leek and cook for about 15 minutes or until soft and brown around the edges.
  3. Add the rest of the ingredients and bring to the boil.
  4. Simmer over medium heat until soft, around 30 mins.
  5. Add the spinach leaves and cook for a minute or two until wilted.
  6. Allow to cool a little and then purée. Season to taste.

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Now for Something Sweet

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Many of you know I have been on the growing 'don't buy Tassie salmon' bandwagon since reading Richard Flanagan's book Toxic about a year ago. It was shocking to see the state of the industry, and even more shocking that we thought we were eating something that was really good for us. This just-released video has strengthened my resolve (which I have to admit was waning as I am not sure how much impact we have all had) to continue and to spread the word.

Please share this post, or any post supporting this stand, it is such an important message - especially for those of us who used to love eating Tassie salmon.

And sadly this also applies to all the smoked salmon from Tassie including @huonsalmon which we all used to love.

Click on the link in our profile for the original @neighbours_of_fish_farming video. 🙏🏻 @joostbakker for posting the video, that's where I first saw it.

I have been buying NZ king salmon @regalsalmonnz @orakingsalmon and @alpinesalmon (Mt Cook, NZ, can buy at @harrisfarmmarkets) and exploring many other fish options. Check out @goodfishproject for an excellent guide to what we should be buying here in Aus.

We also need to rally the big buyers in Aus - @colessupermarkets @woolworths_au to stop buying farmed Tassie salmon until the industry has been cleaned up.

(btw when we were in beautiful Tassie last year, not one restaurant we went to served salmon. Doesn't that say something?)

Lisa x
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